Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
This water-soluble vitamin plays an important role in supporting the health of skin, nails and hair. It may help in the metabolism of fatty acids, amino acids and glucose, which can maintain ...
“The drop in oestrogen results in a more rapid decrease in the amount of collagen produced in the body,” which she explains can contribute to joint pain, brittle hair and nails and lax skin. This ...