HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... your knees high; your arms loosely ...

Here are five 30-minute HIIT workouts for beginners that require little to ... “In a plank position or with your knees on the floor, lower your body weight to the floor and at one time, use ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

Want to make the most of your HIIT workout? Here’s how to nail the perfect ... That means burpees, squat jumps, mountain climbers, high knees… the list is endless. Consider mixing it up ...

What? 20-minute absolute beginners total body HIIT workout at home. Why? "This is an introduction to HIIT training, so if you’re a complete beginner I’m going to talk you through it ...

The best shoes for HIIT workouts have the “Goldilocks” effect ... HIIT can be customized to any level of exerciser—beginners included—and doesn’t necessarily require any equipment ...