If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

We were led to believe lifting weights would mean becoming ‘bulky ... or an intense 30-minute HIIT routine, would count as a solid gym session. I’m now 30, and over the last five years ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap the maximum reward. b) With your body weight ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.