Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Similarly to HIIT (high-intensity interval training), it involves periods of all-out effort, but the rest periods in sprint interval training are typically longer than those during HIIT.

When it comes to a workout regime, HIIT, or high-intensity interval training, is touted to be one of the most common and ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

The researchers compared HIIT, sprint interval training, and continuous training, all of which were matched for overall output. They concluded that there is no difference in fat metabolism ...

Much like high-intensity interval training, sprint interval training trains your heart and lungs to become more efficient at delivering oxygen to your muscles and throughout your body when under ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...