Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Women face a range of consideration, when they have to select the right workout gear that elevate their look and style, ...

Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

The method was pretty straightforward: participants were asked to fast overnight, before completing bouts of cycling at ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Meet the two expats who completed exercises covering the entire alphabet to celebrate the spirit of the Dubai Fitness ...