At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

Starting your fitness journey can be daunting, but with clear goals and a positive mindset, you can build a lasting routine ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

Social interaction could be key to kick-starting a fitness regime, US research suggests. After analysing data, including from the US Military Academy, scientists at Kean University recommended ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

“Happy monday,” she wrote in the text overlay. Perhaps it’s easier to find that Monday gym motivation when you have a world-class trainer pushing you through your reps! Screenshot from ...