At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

Starting your fitness journey can be daunting, but with clear goals and a positive mindset, you can build a lasting routine ...

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

Social interaction could be key to kick-starting a fitness regime, US research suggests. After analysing data, including from the US Military Academy, scientists at Kean University recommended ...

It’s perfectly normal for your motivation to ebb and flow. That's not even considering how difficult it can be to stay on top of your fitness routine in the fast-paced world we live in today ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.