Then it’s time to switch to a healthy alternative of oil and what can be better than falling back to the basics.

"I grow the Red Valencia, which is tastier and Manipita ... Uses of groundnuts With westernization of Kenyan cuisine, groundnut oil has slowly vanished from our kitchens mostly owing to various ...

I grow the Red Valentia, which is tastier ... “Whilst making peanut butter, one does not add any oil. Groundnuts naturally have oil. The trick is that the more you grind the finer the paste ...