Provide resources where you can. Some of your best assets are your highly creative staff. Don’t try to force them into the ...

Why do we cry? There's actually some good reasons for it — and an explanation for why shedding some tears can make us feel ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good ...

I just returned from Seattle, where I gave a presentation on persuasive speaking skills to employees and senior executives at Microsoft. When the organizers of the conference asked if I’d like ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

And the outcome? “The appearance went great.” Harris says he’s come to interpret some of the physiological aspects of stress as a good thing. “There’s an empowering inner jujitsu move ...