Is resting heart rate a good metric for measuring health and wellbeing? Resting heart rate is often held up as one of the key markers for health and wellbeing – and for good reason.
For adults, a good resting heart rate varies from person to person and depends on various factors: whether you're on medication, laying down or standing up, standing still or on-the-move ...
It’s always a good idea to get ... thing to remember is that heart rate and HRV have an inverse correlation. The heart rate is mostly low when the body is in a resting state and high when ...