This can make those muscles incredibly tight and/or ... As you get stronger, you can work up to a good morning exercise with dumbbells at a moderate weight. Ever done a barbell back squat?

The good morning is a compound exercise and is posterior dominant,' says Paris. The main muscles worked are predominantly: ...

what muscles they work and why they should be a regular part of your workout regime. This week: kneeling good mornings. Your posterior chain — the muscles and joints that run down the back of ...

In fact, according to researchers from the University of Western Australia, making time to fit in just 30 minutes of exercise every morning could ... a gym session was good for us, this research ...