Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

The gluteus medius is a muscle located at the sides of the hips. It moves the leg out to the side and helps stabilize the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

the gluteus medius should not be overlooked. This important muscle works with the gluteus maximus to flex and extend the leg.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

The glutes are actually made up of three different muscles, the gluteus maximus, gluteus medius and gluteus minimus. These muscles play a crucial role in the movement of the hip and thigh are ...

If the gluteus medius is weak, other muscles such as the piriformis (another small muscle deep in the buttocks) have to compensate to keep your hips level, which can lead to injuries, such as IT ...

Forty-seven children (32 girls and 15 boys), aged 10–16 years, were examined. Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature ...

What is Dead Butt Syndrome? Dead Butt Syndrome (DBS), is the loss of proper gluteal muscle function, most notably failure to activate the gluteus medius. More colloquially known as inactive ...

Surface electromyogenic (EMG) electrodes were placed on six bilateral muscle groups – rectus femoris, biceps femoris, adductor longus, internal oblique, multifidus and gluteus medius. Movement was ...