After a life-changing cancer diagnosis, Shelley Ford transforms her struggle into strength, guiding fellow survivors at Mary ...

Statistics show that over 100 million people across more than 150 countries and regions practice Tai Chi, with about 30,000 foreigners traveling to Wudang Mountain annually to learn and experience it.

"Tai Chi emphasizes good posture, deep breathing and mindfulness," Potts explained to me recently. "Regular practice, even for just 10 to 15 minutes a day, can improve balance, flexibility ...