Living in the UK at the time, she found no mental health resources readily available and was eventually forced to return to her home country of Germany to ... into myself. The sauna was the thing that ...

Long before saunas became an essential part of hotel gyms, fitness clubs and spas, they were built in Minnesota by the Scandinavian people who settled there.

The sauna offer in Munich provides a lot of variety. Here you can find all the information and tips on saunas. To make the sauna visit a real experience, massages are a great way to feel soothed.

Some people find the lower temperature inside of a infrared sauna more comfortable than a traditional one. (Photo Credit: Moment RF/Getty Images) This blanket uses far-infrared heating technology ...

Researchers have studied sauna session times ranging from 5 minutes to a maximum of 30 minutes. For many people, saunas are a way of life. Whether you use one after a workout or simply to unwind ...

Trying to get that quality sleep, however, can be challenging. Some people swear by saunas and cold plunges, also called ice baths, as their preferred technique for ensuring a night of rest.

For Kowalski-Thompson, the most magical part of a sauna isn’t actually in the sauna, or the breath-stealing step into a river: it’s this moment afterward, sitting in nature, feeling alive. “You’re ...

Sabres director of physical performance and head strength coach Ed Gannon said he considers the sauna to be an effective “microstrategy” for recovery with the pillars of recovery being proper ...

Saunas, steam baths and hot tubs can be relaxing and therapeutic but they do not melt off fat; fat must be metabolized.

A "sauna craze" has gripped the UK. Almost 100 "hot, sweaty saunas" have cropped up across the country in recent years – the "perfect counterpart" to cold-water swimming. Despite having a legion ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

The Global Wellness Summit arrives in St Andrews this week, attracting hundreds of experts and enthusiasts from around the ...