Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

She believes that “everyone can benefit from gentle movement and moving ... and that in itself, is yoga.” That might mean sitting up in bed to take some big breaths or closing your eyes ...

A bit of gentle yoga before bed will help muscles — and the mind — to relax. Studies show that just ten minutes a day of yoga can help improve mood, musculoskeletal discomfort and improve your ...

Gentle yoga can help fight your osteoarthritis pain ... When you're done, take a minute or two to just be still and feel the feel. Lie on your bed with a laundry basket under your legs, or ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...

Absolutely, in fact, it’s encouraged. “Pillow yoga is perfect for doing from your bed, when you first wake up or before you fall asleep – it’s all about comfort, honouring your body and ...