One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

If transforming your workout routine is at the top of your New Year’s intentions, here are the fitness trends and workouts ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Each component features moves, stretches, or activation exercises, and once the basics are laid down, you can use the animal flow library and various transitions to build routines. This is the ...

Check out these exercises that can serve as the start of a movement-focused routine. Santana notes that these aren't high-level functional strength training exercises, but are considered ...

or activation exercises, and once the basics are laid down, you can use the animal flow library and various transitions to build routines. This is the definition of functional training ...