One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

or activation exercises, and once the basics are laid down, you can use the animal flow library and various transitions to build routines. This is the definition of functional training ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...