Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Then it might be time to try functional imagery training – the thought technique ... Then hop over to one of our workout videos which are designed to get you stronger and better prepared for ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...

Pvolve (pronounced as "p-volve") is the US-born and bred science-led exercise platform that pairs low-impact functional fitness training with patented resistance-based equipment. If you have a ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...