Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...