These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

The upper and lower body are engaged during the explosive squat clean lift, making it a full-body workout that requires ... especially when combined with weight training and cardio.

Fancy giving a full body workout a go? Fitness trainers explain their favourite ... The plank “is an essential stability, core and functional exercise”, according to Amina, and is a staple ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...