A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Somatic workouts are movement psychologies that lead to emotion and enhance internal awareness through the release of ...