Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

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Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

If transforming your workout routine is at the top of your New Year’s intentions, here are the fitness trends and workouts ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!