These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

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A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...