But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

No matter if you’re in a cardio rut or have never liked it to begin with, these tips can jumpstart your relationship with cardio and make it a little more fun. The power of a great workout playlist ...

Cozy cardio is all about doing a type of low-intensity exercise, like brisk walking on a treadmill ... Lighting a candle and ...

Virtual reality has significantly changed the approach to fitness, offering engaging ways to stay active. Here’s my  overview ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can lead to about an 8% ...

It’s also an affordable and fun workout tool that can be enjoyed ... just about anywhere to get an effective calorie-burning cardio workout, even if you have just 10 minutes to spare.