Typically, pre-session anxiety will ebb as you get to know your therapist, see how the process works, and start to see results as the weeks go by. If you continue to feel anxious about therapy ...

though some forms of therapy may last up to two hours. All therapists conduct their sessions differently depending on factors like what kind of therapy they practice, their personality ...

The moments before therapy deserve careful attention. Mental health experts recommend developing a consistent pre-session routine that allows for emotional preparation. This might involve finding ...

68 percent showed "full remission" after receiving EMDR therapy (an average of between four and five EMDR sessions over an average of nearly 46 days in treatment). A year later, they also reported ...

The U.S. State Department allegedly held therapy sessions for employees after Donald Trump won the 2024 election. Representative Darrell Issa, a Republican from California, has criticized ...

See Full Bio Carley Prendergast Deputy Editor ... costs or lifetime membership fees as well as charge per therapy session. Out-of-pocket and self-pay couples therapy costs may vary, as mentioned ...