A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Tabata workouts are popular because they can be performed with just your body weight in a short amount of time ... Traditional HIIT workouts also allow more rest time and don’t require full out effort ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

For my clients looking to revamp their fitness routine and achieve a well-rounded, toned physique, I often recommend full-body conditioning workouts. These workouts target multiple muscle groups ...

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

Let's talk Tabata training ... Want more HIIT workouts for beginners? Just take your recovery break sooner, then join into the next exercise. Emi Wong's full-body HIIT workout will help you ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...