Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and core braced until your grip strength gives out. Hold as long as you can. Repeat for 3 ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In total, this full-body HIRT workout is made up of three circuits ... Each of the four exercises in each circuit uses a pair of dumbbells and should be completed for 40 seconds, followed by ...

If you like full-body workouts that focus ... Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout ... holding a dumbbell in each hand. Your arms should hang down in front of your body ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

the upper-body dumbbell workout coming ... followed by 20 seconds of rest. Repeat the workout exercises for a total of 4 rounds. Follow along with the full workout in this video and get detailed ...