Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Here's your workout: If you enjoyed that workout, then we've got plenty of others for you to take a look at here on T3: like this full-body dumbbell workout that'll only take you 15 minutes and is ...

But strength training doesn't need to be time-consuming or complicated. This full-body workout created by personal trainer ... it might be worth investing in a pair of the best adjustable dumbbells, ...

The American Heart Association recommends strength training ... Hold a dumbbell in each hand with your arms at your sides and your palms and fingers facing in toward your body.

Sarah, who has trained Piers Morgan, Pixie Lott and Sheridan Smith, recommends a resistance workout that targets multiple muscle groups. You don’t need to slave away in the gym for hours on end, ...

If you like full-body workouts that focus ... Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should ...

In total, this full-body HIRT workout is made up of three circuits ... Each of the four exercises in each circuit uses a pair of dumbbells and should be completed for 40 seconds, followed by ...

or any standard pair of dumbbells, then it's time you tried out this five move full-body strength building workout. The workout comes from qualified run coach and PT James Stirling and combines ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts ... form throughout the workout. You’ll complete the circuit two times, barely anything ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...