Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

The chronic metabolic disease known as type 2 diabetes mellitus (T2DM) is marked by elevated levels of blood glucose ...

If you have been considering trying a low carb diet, but have been put off by critics who claim they contain unhealthy fats and lack fresh fruits and vegetables, now is your chance. We are ...

Many chronic diseases, like diabetes, heart disease, and arthritis, are influenced by our daily habits, especially the food ...

For example, if you feel your best on a low carb diet, simply choosing low carb foods ... canned beans, and frozen fruits and veggies have been processed in one way or another.

With fewer simple carbs in the mix, Hawa found she ate more whole foods like fiber-rich fruits and ... the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days.