Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

Here's how to perform a front split: 1. Start with a warm-up session that includes light stretches to prepare your muscles, especially your hamstrings, quads, and hip flexors. 2. Once done ...

However, if that's the case, the following stretches will still be beneficial. The following routine can help you achieve both the middle and front splits if done consistently. If you are new to ...