Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think.

Here are almost 90 minutes of specifically selected Tai Chi exercises for beginners to enjoy and follow in the meditative and popular martial art ...

While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well understood due to a large variance in research study protocols and ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...