Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

Secondary analyses revealed that the use of tai chi with relatively short duration (<20 weeks), low total time (≤24 total ...