Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free.

Cutting out processed foods and switching to natural is a big step but will pay instant dividends for overall health. This list provides the five ... the healthiest meat options on a keto diet. Nearly ...

Perhaps you or some of your guests are following a keto-friendly diet. Check out this list and don't put your health goals on the wayside even though it's the holidays. Bring one (or more ...

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose.