Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free.

Ahead, dietitians share what to add to your keto food list. Just save, print, shop ... which means it's free from carbs or ...

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose.