It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

it doesn't require a ton of home gym equipment and the bounty of free Pilates workouts online is increasing rapidly. Not to mention the benefits of strengthening and lengthening your muscles with ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

It can be done at home ‘You don’t need anything other than a mat and yourself, and there are plenty of free online ... any regular exercise, then yes, adding regular wall Pilates into your ...

She sees videos of people using a wall to provide resistance or support for pilates exercises at home, but is not tempted to try this. It seems unsafe to her. “You need supervision to begin with.