It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some ...

it doesn't require a ton of home gym equipment and the bounty of free Pilates workouts online is increasing rapidly. Not to mention the benefits of strengthening and lengthening your muscles with ...

Of all the different workouts I do, over the past few months, Pilates workouts have fast become my favourite. While I’ve dabbled in the practice for around nine years, I’d never really been ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week ... share of other forms of exercise, however: even when ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

It can be done at home ‘You don’t need anything other than a mat and yourself, and there are plenty of free online ... any regular exercise, then yes, adding regular wall Pilates into your ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

She sees videos of people using a wall to provide resistance or support for pilates exercises at home, but is not tempted to try this. It seems unsafe to her. “You need supervision to begin with.