November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Take meditation as an example. Some employees may find sitting calmly and focusing on breathing effective for relieving ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.