Bodybuilder Frank Zane discussed why he believes bulking is a waste of time, emphasizing that quality muscle takes time to ...

Olympia Legend Shares Ultimate Bodybuilding Tool for Longevity The post Bodybuilding Legend Frank Zane Still Has a Clear Vision About His Fitness Goals at 81 appeared first on EssentiallySports.

Olympia Legend Shares Ultimate Bodybuilding Tool for Longevity appeared first on EssentiallySports. Three-time Mr. Olympia champion Frank Zane isn’t just reminiscing about his glory days ...

I had the rare opportunity to talk with strength and conditioning legend Mike Boyle on Power Athlete Radio. Our conversation veered into the fascinating evoluti ...