Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Yoga can benefit anybody at any fitness ... Lengthen your torso. Let the left arm reach up for side angle pose. Helping to improve your focus and your balance and your stability here.

This is Yoga for Your Heart ... breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground. Right arm to the sky.

9 yoga poses to try before bed These poses are for ... pulling the heel of the crossed leg to your outer thigh. With the opposite arm, cross your body and twist yourself, pushing with your elbow ...