Ayurvedic practice of foot massage with natural oils can improve sleep, boost circulation, and relieve stress for better ...

In a National Library of Medicine study conducted in 2020, researchers found that aroma foot massage using jojoba and lavender oil was an effective way of improving sleep quality and alleviating ...

Incorporating regular hand and foot massages into your routine can contribute positively to physical and mental health.

As your thoughts starts to slow down. Improves Melatonin: Massage may increase melatonin, a hormone that regulates sleep-wake ...

Tingling hands or feet? Learn how to wake up 'sleeping' limbs, relieve pressure, and boost blood flow with simple techniques ...

Discover the benefits of foot massages with natural oils for better sleep, pain relief, stress reduction, and improved circulation. Explore Ayurvedic techniques for holistic wellness and overall ...