Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

A recent study from Stanford Medicine highlights the cancer-fighting properties of a fiber-rich diet, showing how it alters ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...