Electrolytes aren’t just found in sports drinks. You can get them from lots of nutritious foods, too. Electrolytes are a trending topic in the nutrition and wellness world, and for good reason.

Natural foods, like beans, fruits, and vegetables, contain electrolytes to prevent painful muscle cramps. If your diet consists mainly of processed foods, you might be low on these helpful minerals.

Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits, vegetables ...

You’ll have to limit some foods and fluids so other fluids and minerals like electrolytes don’t build up in your body. At the same time, you’ll have to make sure you get the right balance of ...