Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

as well as plenty of foods to eat that can help you minimize symptoms. That said, whether an individual is experiencing constipation heavily depends on what a normal frequency is for them.

According to a study, eating an ounce and a half of walnuts ... They are among the best foods for constipation and help relieve it. Beans for instance have a mix of soluble and insoluble fibre ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

And one of the best places you may want to start is check what you are eating. Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety.

The following foods will help soften your stool ... These include fruits like dates and dried apricots. Constipation can really get you bloated so eat fruits daily. Pulses These are a good source ...

Eat less of these high-fat ... to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting refined grains ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause gas. Intolerances, medicat ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a ...