Avoid these to reduce uric acid levels. Beer and liquor: Most alcoholic beverages are not advised on a gout diet. Specifically, beer and liquor slow the excretion of uric acid. However ...

Including legumes in your diet can help manage gout and improve overall health. Foods to Avoid for Gout Relief While knowing ...

A high-purine diet typically raises uric acid levels in people with gout. It’s important to avoid or limit red meat, seafood, alcohol, and sugary beverages and snacks. Can gout be triggered by ...

Gout is a painful, debilitating form of arthritis, and while it’s often associated with the Tudors, it still impacts millions ...

People suffering from gout often have a diet rich in purines which includes red meat, some alcohols (including beer), sardines, mussels, mackerel, kidney, liver, meat extracts and yeast.

A Mediterranean-inspired plant-based diet ... with gout who were randomized to a 16-week intervention with five consultations with a registered dietician (n = 18) or a wait-list control group ...