Avoid these to reduce uric acid levels. Beer and liquor: Most alcoholic beverages are not advised on a gout diet. Specifically, beer and liquor slow the excretion of uric acid. However ...

A high-purine diet typically raises uric acid levels in people with gout. It’s important to avoid or limit red meat, seafood, alcohol, and sugary beverages and snacks. Can gout be triggered by ...

A Mediterranean-inspired plant-based diet ... with gout who were randomized to a 16-week intervention with five consultations with a registered dietician (n = 18) or a wait-list control group ...