There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...

Look to diet first when trying to reduce or relieve constipation, and consider consulting ... with the world’s greatest need in mind, good health.

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

Constipation could be as a result of inadequate water intake, poor diet, lack of or inadequate ... green vegetables are good sources of potassium which acts as a natural laxative.

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

"When we have more fiber-rich foods, it's like brushing the inner walls of our intestines — and that's going to help us remove the constipation and get to where we want to go," the doctor said.

Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools are harder to ...