Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber ... micronutrients and anti-inflammatory compounds for improved mental fitness.

We know that a poor diet can lead to serious illnesses like heart disease, stroke, and even cancer. As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence ...

but certain foods also naturally enhances mood and fosters calmness. Almonds enhance brain function, reduce oxidative stress and inflammation. Almonds can lower anxiety risk by approximately 66% ...

Dr Uma Naidoo says there are foods that can help people who suffer with anxiety, which is the world's most common mental health disorder ... other foods that can hit your 'happy hormone' and change ...