Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

We know that a poor diet can lead to serious illnesses like heart disease, stroke, and even cancer. As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber ... micronutrients and anti-inflammatory compounds for improved mental fitness.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

but certain foods also naturally enhances mood and fosters calmness. Almonds enhance brain function, reduce oxidative stress and inflammation. Almonds can lower anxiety risk by approximately 66% ...

so those looking to reduce symptoms of stress should avoid anxiety-inducing foods”. UNSW Professor of Medicine and consultant gastroenterologist Emad El-Omar said “depression, anxiety ...

Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating disorder. There are many reasons why the holidays can be such a ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder. There are many reasons why the holidays can be such a ...