These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

If using heat styling tools, here are some methods that work well on short hair: For short hair, a 3/4-inch or 1-inch curling ...

RumbleRoller’s uniquely textured foam roller is touted as the first of its kind, featuring high-profile bumps and ridges that are able to dig deeper into your muscles and function like the magical ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...