This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Foam rollers, which are those cylinders often tucked ... of which include releasing tightness and muscular tension by stretching and massaging the underlying tissues. The idea is to reduce ...

These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...